Lentil cream soup

lentil cream soup

You are probably used to eat legume salads. However, if you give this lentil cream soup a try, you will be amazed. It’s a dish rich in minerals and vitamins and low fat content. Due to its high protein content, it is ideal for those who practice sports regularly. It […]

Zucchini Ravioli with prawns and mushrooms

Zucchini ravioli is another one of those easy recipes that you can prepare in advance. The filling can be done with countless vegetables, even with cheese. Today we present you a simple version, perfect as a light dinner. Ingredients 1 zucchini ½ onion 3,5 ounce peeled prawns 9 ounce mushrooms […]

Shrimp and scallop skewers

shrimp and scallop skewers

This week we recommend you another simple recipe with a spectacular result. Shrimp and scallop skewers are ideal as a light dinner for all those who are on a diet or those who want to control their weight. The mixture of tastes, textures and the smoothness of the scallop, offer […]

Asparagus and spinach soup

What is better than a vegetable soup on winter days? This recipe is very easy, light and prepared with healthy ingredients, as usual. It will help us solving a dinner in a simple way. With this asparagus and spinach soup, we will demonstrate again that we do not need to […]

Spinach, apple and pomegranate salad

spinach salad

Are you bored of the “usual” salads after summer? Here you have an original alternative with a mixture of textures and awesome flavors. Spinach has a very high water percentage (about 90%) and helps to improve intestinal transit. In addition, the recipe will be ready in just a few minutes! […]

Zucchini spaghetti with prawns and leek

This dish is a very good alternative to traditional pasta. With a tenth of calories and many less carbohydrates, it is an awesome recipe if you are dieting. To make the zucchini spaghetti, you will need a mandolin or a grater with large holes. If you do not have them, […]

Steak tartare

Steak tartare is a meat made from finely chopped or minced raw beef or veal meat. There are many ways and variants to prepare this recipe, but it is usually served with capers, chopped onions, various species and egg yolk. It is a totally raw dish so we recommend using […]

Stuffed mushrooms with vegetables

Stuffed mushrooms

Today we present another recipe to help you eating vegetables in an original and different way. Stuffed mushrooms are a star dish for all those who are dieting: they contain lots of water and a very low amount of calories. In addition, it is a simple meal that we will […]

Stuffed zucchini

Stuffed zucchini

Like every week, we keep on sharing recipes! Stuffed zucchini recipe is perfect if you want to have  vegetables in a tasty and original way. We have already commented on several occasions that eating healthy does not mean eating boring. Following a diet does not always mean eating the same […]

Tuna en Papillote

Tuna en papillote

Cooking en papillote, yields great rewards without much effort. With this recipe, you will have the feeling of eating a “sophisticated” dish with very little effort. Cooking in parchment packets, preserve the aromas and the flavor of all the ingredients and also, is a technique that allows us to get […]