Mini Eggplant pizzas

mini eggplant pizzas

People think eating healthy means eating boring and tasteless food. Let this recipe show you that isn’t true! These mini eggplant pizzas, prove that a weight loss diet is not boring at all. Ingredients 2 tomatoes 1 shallot 3 ham slices 1 eggplant 1 handful of mushrooms Oregano Olive oil Salt […]

Mussels in green sauce

Mussels in green sauce

Mussels are low in cholesterol, low in calories and full of vitamins. What more could you ask for? These mussels in green sauce are a really simple dish. The only time-consuming aspect is cleaning the shells thoroughly. Ingredients 15 ounce mussels 1 clove garlic 1/2 glass of white wine 1/2 […]

Cod ceviche recipe

cod ceviche recipe

This cod ceviche is a Peruvian fresh and simple recipe. A very light dish that can be made with a large variety of fish. Here you have a classic and simple version, with a spectacular result. Don’t miss it! Ingredients 1 cod loin 5 prawns 1/2 avocado 1/2 onion 1 […]

Tomato soup

tomato soup

Homemade creams and soups are highly nutritious and have very few calories. This tomato soup has antioxidant properties and a high content of vitamin C. Ingredients  10 ounce tomatoes 2 ounce leeks 2 ounce red pepper 2 ounce onion Salt and pepper 3 tablespoons olive oil Directions Blanch the tomatoes […]

Artichokes with clams

alcachofas con almejas

This artichokes with clams, is one of those recipes ideal to lose weight, tasty and healthy. The artichoke is one of the richest vegetables in iron, potassium and magnesium. In addition, it contains high levels of fiber and cinnarine, substance that helps to keep the liver healthy. Ingredients 6 artichokes […]

Tuna Tataki

tataki de atún

Tuna tataki is a perfect example of fusion between Japanese and Mediterranean cuisine. The recipe, requires marinating the piece of tuna beforehand. However, it is a very simple dish with a light, tasty and very healthy result. If you use fresh tuna, the dish will be great! Don’t forget to […]

Baked seabass with garlic and chilli

Baked seabass

This baked seabass is ideal as a light dinner. Simple, very fast and always with a great result. It is a traditional Basque recipe that we can make with any kind of white fish. Ingredients  1 sea bass loin (6-8 ounce approx) 1 clove garlic ½ dry chilli Olive oil […]

Tuna tartare

Tuna tartare

Another simple, tasty and light recipe that will be ready in less than half an hour.The result of this tuna tartare will depend on the quality of fish. As long as you use a good-quality tuna, the dish will be amazing. It is essential to remember that raw fish must […]

Broccoli cream

broccoli cream

This broccoli cream is ideal as a warm dinner on cold days. It is a very light dish, rich in fiber, nutritious and without milk, like all our creams. We hope you enjoy the recipe. Ingredients 8 ounce broccoli ½ onion ½ leek 1 cup vegetable broth 1 clove garlic […]

Stuffed chicken breast with spinach

Stuffed chicken breast with spinach, besides being an ideal dish for those who are on a diet, is a good way to get kids to eat more vegetables. It is an easy and light recipe. If you prefer, you can make the same recipe with turkey breasts. Ingredients 2 chicken […]