Melon soup with ham

melon soup

This melon soup with ham is refreshing, light and one of the simplest recipes we have presented to date. Ingredients 1/4 melon Olive oil Salt and ground pepper 1 ounce parma ham Directions Clean the melon, removing the skin and seeds. Cut into small pieces. Pass the melon through the […]

Stir-fry asparagus with shrimp

Stir-fry asparagus

Another idea of a light, simple and delicious dinner: Stir-fry asparagus with shrimp and mushrooms. Stir-frying is an easy and quick technique. Just make sure you have all of your ingredients ready before you begin. Once the pot is hot, things move fast! Ingredients 8 ounce wild asparagus 10 ounce […]

Sautéed beef with peppers

sautéed beef

A light recipe rich in iron, zinc and B vitamins. As usual, this sautéed beef with peppers is healthy, easy to prepare and delicious! Ingredients  Veal fillet (10 ounce) 1/4 red pepper 2 ounce mushrooms 1/4 green pepper 1/2 onion 1/2 carrot 1 tablespoon soy sauce Olive oil Salt and […]

Eggplant parmigiana

eggplant parmigiana

Light version of a classic Italian recipe. Few ingredients, simplicity and a spectacular result define this eggplant parmigiana. Find below the recipe step by step. Ingredients 10 ounce eggplant 10 ounce ripe tomatoes 2 ounce grated cheese 4 ounce fresh mozzarella Olive oil Basil Salt and ground pepper Directions Preheat […]

Sautéed clams with red pepper

clams with red pepper

These clams with red pepper are a simple and light dish, with a great result at the end. The preparation does not have any complications, we detail below all the steps. Ingredients 10 ounce of clams 1/4 onion 1/2 red pepper 1 clove garlic 1/2 tomato 1/2 glass of wine […]

Baked cod with mushrooms and leek

baked cod

You will have ready this baked cod with mushrooms in less than half an hour. Easy and healthy recipe. You’ll be surprised by its result! Ingredients 8 ounce cod 1/2 leek 2 ounce mushrooms Chive Olive oil Salt and ground pepper Directions Preheat the oven to 350 ° F. Clean […]

Zucchini spaghetti with tomato sauce

zucchini spaghetti

These zucchini spaghetti with tomato sauce are the ideal dish if you want to reduce the number of calories and carbohydrates in your diet. A great alternative to traditional pasta and a good way to get your kids to eat better. Ingredients 1 zucchini 2 tomatoes 1 clove garlic 1/2 […]

Avocado, cucumber and melon soup

melon soup

It’s time to stock up on light and refreshing recipes. This avocado, cucumber and melon soup will be ready in less than 5 minutes. Healthy, light and perfect as a starter. Ingredients 1/4 melon 1/2 avocado 1/2 cucumber 1/2 lemon Basil Olive oil Salt and ground pepper Directions Clean the […]

Asparagus cold soup

Asparagus cold soup

This asparagus cold soup is one of those simple recipes with great result that you will have ready in just a few minutes. If you like cold creams and soups, do not miss it! Ingredients 15 ounce green asparagus 1/2 glass of white wine 1 pint vegetable broth 1/2 leek […]

Octopus Carpaccio

Octopus Carpaccio

Another light, healthy and tasty dish that will be ready in the blink of an eye. It will take you no more than 5 minutes to prepare this fabulous octopus carpaccio with lime vinaigrette. Ingredients 1 Boiled octopus leg 1/2 onion Mixed leaf salad 1 chile 1lima Olive oil Salt […]