How our diet plans work?

By entering your age, gender, height and weight we calculate your Body Mass Index (BMI).

According to the BMI obtained, we will assign you a nutritional plan to follow. This plan will start with a crash diet for 7 days.

Every week we prepare a personalized diet that will change every 7 days depending on the weight loss.

Our diets include all types of foods and no dietary supplements. We will help you to lose weight in a healthy way without starving.

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