How much water should I drink?

It’s great to stay hydrated, but you do not have to drink a minimum amount of water a day. How much water should you drink? Depend on many factors (sport played, time of year, temperature, constitution, …) . You can drink while eating or outside meals. You can find specific moments of the day to create an habit and stay hydrated. For example, drinking a glass of water on an empty stomach or just before lunch.

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